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How To Work The Right Muscles 💪🏽👀 I see this mistake too often. Guys are doing exercises but not activating the primary muscles 😬 It’s especially evident in dumbbell lateral side raises. They out here flapping their wings for take off 🤣 Here’s how to do this correctly: ✅ Pause at the top for 2-3 seconds That not only forces you to stay strict to your form… You have to be honest to your weight too 🤷 Trying to ego lift will result in in failure quickly. If you can’t hold at the top for 2-3 s

How To Work The Right Muscles 💪🏽👀 I see this mistake too often. Guys a…

663 views9 months ago

FacebookCory Armstrong Fitness

Greg Armstrong (@greg.armstrong2)’s videos with original sound - Greg Armstrong

Greg Armstrong (@greg.armstrong2)’s videos wit…

624 viewsJul 24, 2023

TikTokgreg.armstrong2

1️⃣ Simple Trick to Build More Muscle 💪 So let's say you are here with that bird chest and you wanna build more muscle so you can fill out your shirts and feel like a real man 😤 ✅ Use my Iso to Compound technique! Here's what you do: You do an isolation exercise for the chest muscles and then combine it with a compound lift for the chest, like a bench press or a dip. Let me show you exactly what I mean… First, I’m gonna do an isolation exercise called a plate bench. Get a plate, slap your hand

1️⃣ Simple Trick to Build More Muscle 💪 So let's say you are here …

831 views10 months ago

FacebookCory Armstrong Fitness

Full Body vs Split: Which is Better for Building Muscle? 🤔 The answer is both. ✅ For the uninitiated, you train your whole body (every single muscle group) every session. ✅ Or you can split your muscles into different sessions: chest day, back day, leg day…etc. But which one builds the most muscle? It just depends on where you’re at in your journey. There are 5 keys to building muscle: 1️⃣ Training volume 2️⃣ Frequency 3️⃣ Intensity 4️⃣ Rest periods 5️⃣ Tempo These two approaches are just diffe

Full Body vs Split: Which is Better for Building Muscle? 🤔 The answer …

326 views2 months ago

FacebookCory Armstrong Fitness

Should You Train Differently to Lose Fat or Build Muscle? 🤔 I’ll be honest with you guys. Your training should be exactly the same whether you’re building muscle or losing fat. The idea that losing fat comes with 100 reps is absolutely stupid 🤣 So is the idea that building muscle means you should be pushing as much weight as possible. The objective should be strength no matter what. When you’re losing fat, the idea should be to keep muscle. So I tell my clients: Train for strength while you’re

Should You Train Differently to Lose Fat or Build Muscle? 🤔 I’ll be hones…

516 views10 months ago

FacebookCory Armstrong Fitness

🤫 Here’s a Six Pack Secret to Build Sick Abs 🤙 Let's say you know how to do hanging leg raises, and you can do a lot of reps of it. Here's a variation most people don't know about to make them more challenging: ✅ Get you a squat rack of some sort. ✅ Make sure the chin-up bar is at a height again that you can hang from. ✅ You want to get a barbell and place it in a position, height-wise, that forces the bar into your lower back. That's very key. ✅ Forcing your back into the bar turns your hips

🤫 Here’s a Six Pack Secret to Build Sick Abs 🤙 Let's say you know ho…

2.1K views10 months ago

FacebookCory Armstrong Fitness

Here's Why You're Stronger With Machines 🤔 This is also why you might struggle with free weights 😅 It’s pretty simple: Machines and free weights incorporate different amounts of muscle fibers. ✅ Free weights emphasize more stabilizers: So core muscles, surrounding muscles and overall muscles. It demands more force, meaning you’ll build more muscle and progress easier. However, it’s a tougher movement. ✅ Machines, however, stabilize for you: They take a lot of that load off your body and do it

Here's Why You're Stronger With Machines 🤔 This is also why you mi…

3.9K views8 months ago

FacebookCory Armstrong Fitness

Here’s Why Lifting Weights is the Best Way to Lose Body Fat 👀💪🏽 It’s pr…

2.2K viewsJan 22, 2024

FacebookCory Armstrong Fitness

If You Want to Lose Belly Fat, Avoid These 3 Myths 😬❌ Dodge these lik…

715 views9 months ago

FacebookCory Armstrong Fitness

Here Are the Myths Preventing You From Getting a Six-Pack ❌ Part 1…

495 views10 months ago

FacebookCory Armstrong Fitness

Here Are The Muscle Groups You Keep Ignoring 😨 Part 2️⃣ 🤦‍♂️Y’all n…

777 views10 months ago

FacebookCory Armstrong Fitness

What’s Better For Building Muscle: Machines or Free Weights? 🤔 It dep…

918 views1 year ago

FacebookCory Armstrong Fitness

How To Properly Build Your Chest 💪🏽👀 You need to know this fact. The bi…

420 views11 months ago

FacebookCory Armstrong Fitness

The Perfect Way To Structure Your Workouts 🔥👀 Here’s the sad truth. M…

1.1K views11 months ago

FacebookCory Armstrong Fitness

This is The 1 Exercise EVERY Man Needs to Do 😤 Hip thrusts. I know …

539 views10 months ago

FacebookCory Armstrong Fitness

What Are The Best Stretches for Working Out? 🧐 There are 2 types o…

350 views8 months ago

FacebookCory Armstrong Fitness

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