Bona Magazine | B beautiful, B entertained, B inspired, B stylish
Stand a chance to WIN a BOS hamper worth over R1000, plus a R1000 online store voucher! In celebration of Heritage Month, two iconic South African brands, BOS Tea and Honest Chocolate, have collaborated and created the Limited-Edition BOS Chai Flavoured Rooibos Chocolate – a mouthwatering tribute to their shared heritage that will elevate your pantry.
Mental health workouts to try every morning | Bona Magazine
20 hours ago · 1. Gratitude Journaling. What to do: Write down three things you’re grateful for each morning. It could be as simple as a good night’s rest, a warm bed or the people in your life. Why it helps: Gratitude shifts your focus to the positive aspects of life, promoting happiness and reducing stress. 2. Mindful Breathing
Kaizer Chiefs slowly returning to its glory days? | Bona Magazine
1 day ago · Kaizer Chiefs is one of the biggest clubs in South Africa, with an estimated 100 million fans, which include supporters from neighbouring countries such as Zimbabwe, Zambia and Botswana. The past few seasons have not been easy for the Soweto giants however it appears a new dawn is on the rise as ...
News - Bona Magazine
CAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333
Do you 'know your bones'? | Bona Magazine
2 days ago · Did you know bone health starts in your 20s? It’s never too early to protect your bones for a vibrant life. Vascafem, in partnership with the National Osteoporosis Foundation, is raising awareness about bone health. Stand a chance to WIN a Garmin Forerunner ...
Entertainment - Bona Magazine
CAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333
6 Style prints you need in your closet this spring
Animal prints. PICTURE: PEXELS. Animal prints are making a strong comeback this spring but with a twist. Think beyond the traditional leopard and zebra patterns—consider playful interpretations such as snake prints, giraffe spots, or even abstracted versions of animal textures.
Must-have spring fashion staples this season | Bona Magazine
Here are the must-have styles this season: Staple tops: The above-mentioned hub states that a nice seamless bodysuit or just a plain white tee does the job, adding that, you could always pair it with a light oversized sweater to complete the look. Leather jackets: Black goes with every item in your closet.Spring and leather jackets are just a combo you can’t deny.
Celebrity News - Bona Magazine
CAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333
Tyla honoured with ‘Global Force’ Award at Billboard R&B No. 1’s …
Popular music and entertainment magazine Billboard hosted its first-ever R&B’s No. 1’s event, which aimed at celebrating the visionary leaders that have helped shape the future of R&B and hip-hop. Taking place at The Box in New York City, the event honoured Usher, Victoria Monet, Lucky Daye, Tyla and Luther Vandross for their contributions to the industry.