Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

When does daylight saving time change? Do we gain an hour or lose an hour in March? What you need to know about DST and when ...

For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m.

What date does daylight saving time start? Do we gain or lose an hour in March? Will Trump end DST? What we know about when ...

Daylight Saving Time begins this Sunday, March 9. Johns Hopkins Children’s Center pediatric pulmonologist and sleep medicine ...

It seems ludicrous to change clocks twice per year, every year – can Trump’s new Department of Government Efficiency finally ...

Daylight Saving Time (DST) takes place each year on the second Sunday of March until the first Sunday in November. While we ...

According to TimeAndDate.com, daylight saving time will start on Sunday, March 9, this year. Clocks will “spring forward,” as ...

Most Americans will change their clocks one hour ahead for daylight saving time this Sunday. Experts say the loss of one hour ...

March brings in Spring and longer days, right after you lose an hour sleep. Here's when clocks change - spring forward for ...

Meteorologist Dalencia Jenkins previews what will happen when the clocks spring forward. She also previews important dates to ...

Staying on daylight saving time permanently would also mean no more 4:30 p.m. sunsets, even in the middle of winter. So, the ...