Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

When does daylight saving time change? Do we gain an hour or lose an hour in March? What you need to know about DST and when ...

For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m.

What date does daylight saving time start? Do we gain or lose an hour in March? Will Trump end DST? What we know about when ...

Daylight Saving Time begins this Sunday, March 9. Johns Hopkins Children’s Center pediatric pulmonologist and sleep medicine ...

Meteorologist Dalencia Jenkins previews what will happen when the clocks spring forward. She also previews important dates to ...

Staying on daylight saving time permanently would also mean no more 4:30 p.m. sunsets, even in the middle of winter. So, the ...

It’s that time of year again — when the days get longer and we lose an hour of sleep! Heading into the early morning hours of ...

This year, Daylight Saving Time beings on Sunday, March 9th, at 2 o’clock in the morning. That means you will want to set ...

Indiana will be “springing forward” early Sunday morning as Daylight Savings Time resumes. Daylight saving time begins Sunday ...

Millions of clocks across the United States will revert to daylight saving time in just a few days. Clocks will “spring ...

This year, daylight saving time begins Sunday, March 9, with clocks rolling forward one hour at 2 a.m. With the change, it ...