The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

From the commentary, " What will happen to the ... careers of Bass ... and Gavin Newsom's fading presidential prospects? The ...

Senior forward Maddie Luft has overcome a knee injury to help lead the KMS Fighting Saints to an undefeated season so far ...

Off" is an original production about the history-making Willmar 8 bank strike. It was written by Atwater-Cosmos-Grove City ...

The West Central Tribune sports staff talks wrestling, girls basketball standouts and a ridiculous stat line in boys basketball ...

Cardinals top Warriors 131.900 to 117.875 in Central Lakes Conference dual. Also Tuesday, Benson-KMS scores a 138.275 to beat ...

SAUK RAPIDS — The Willmar wrestling team tacked on a pair of Central Lakes Conference victories at Sauk Rapids on Tuesday. On ...

Fergus Falls scored a pair of first period goals in its 3-0 victory against the Cardinals in the Central Lakes Conference ...

Senior-laden Eagles top Braves 52-38 in non-conference game. Also Tuesday, KMS rips ACGC, Redwood Valley edges Montevideo, ...

After the Minnesota Vikings bowed out of the playoffs with a 27-9 loss to the Los Angeles Rams on Monday night at State Farm ...

KENSINGTON — The Willmar boys Nordic ski team finished sixth and the Cardinal girls placed seventh in the Alexandria ...

The Willmar School Board hosted a reorganizational meeting on Monday, Jan. 13. The meeting allowed for the election of board ...