It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

Tiff Hall knows what's up when it comes to fitness, but better yet, she knows what's achievable and sustainable long-term.

Here's a few simple things Blake Lively does in her regular fitness routine, according to her personal trainer ...

Seeing nasal tanning spray doing the rounds? Here's what it is and why you should be avoiding it, per experts.

As we near the new year, all eyes are on the Australian Open for the annual two-week festivities. We break down the basics ...

Biohacking – it’s a term that you may have heard floating around online but what exactly is it? Sounding like something straight out of a sci-fi film, it’s not nearly as weird as it may seem. Women’s ...

Forget store-bought marinades with all the nasties – we’ve got the perfect peri-peri chicken marinade recipe for you here. But first, some context. Frangos was the original, local charcoal chicken for ...

On the hunt for the perfect couscous salad? Do yourself a favour and throw together this simple, light couscous salad recipe.