According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

The following is a summary of “Association of previous and current non-chronic low back pain with daily physical activity in ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...