Weight loss expert says 'easy' 30 min recipes helped her 'lose weight and build muscle'
The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...
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Why Seasonal Hair Shedding Happens and How to Manage It
Seasonal hair shedding is a normal part of a hair growth cycle that occurs when the seasons change, usually in the fall and ...
Vanessa Feltz tells ITV Loose Women she was 'put on diet aged nine' as she shares struggles
TV and radio presenter Vanessa Feltz has opened up about her lifelong struggle with body image and weight, revealing that her ...
I was starved aged nine and given half a grapefruit while everyone else ate meals - my mum was terrified that I'd be fat, admits Vanessa Feltz in emotional Loose Wom…
The TV personality, 62, admits her problems with weight began when she was nine years old and was put on a very strict diet.
Weight loss expert shares 'easy' 30 minute recipes she swears by for shedding pounds
The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...
Common diet mistake so dangerous it may be healthier to stay fat
A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...
'I'm 80 and do handstands daily': Meet the 60+ women who have transformed their strength
Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...
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This Charming Cider Mill In Vermont Has Baked Goods So Good, They’re Worth A Road Trip
A stack of pancakes or a hearty sandwich accompanied by a glass of fresh cider is the perfect antidote to a crisp Vermont day. The café, with its cozy ambiance and rustic charm, feels like a home away ...
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...
What is reverse dieting? Experts explain the diet after a diet
Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...
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Iowa ranked seventh in national obesity rating
Breaded pork tenderloins, Maid Rites, and Snickers salad. All staples of Iowan culture, but these classics are part of an ...
The Durango Herald1d
Trapped fat: How to break the cycle and reclaim your health
For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...