Naps under 20 minutes are the perfect amount of time. Daylight Saving Time is March 9th, 2025, and losing that precious hour ...

A sleep expert at the Medical University of South Carolina says Daylight Saving Time can have more impact than most know on their health.

Daylight saving time is about to begin again, despite sleep experts (and the president) wanting to eliminate time changes.

It’s time to spring forward. Daylight saving time begins this weekend. Clocks will move forward one hour at 2 a.m. on Sunday, March 9, 2025. Most devices these days will update automatically to the ...

MICHIGAN, USA — This weekend, clocks all around the country will be springing forward by one hour as we drop standard time ...

Daylight Saving decreases the amount of sunlight in the morning but allows more light in the evening. It will run through ...

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker ...

And, beginning in 1967, the act mandated Standard Time within the established time zones and provided that clocks would be ...

Not only are we dealing with the "winter feel" but scattered, light flurries and snow showers will linger through the lunch ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

Daylight savings begins this weekend. Will Ohio always have to spring forward? Here's what to know about the time change and its future in Ohio.