“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

Ultra-processed foods have become somewhat of a nutrition villain over the past decade. But even more of a pain? Trying to figure out which items fall into this category while standing in the grocery ...

This is just a tiny glimpse of the data available to CivicScience clients. Discover more data. Frozen entrees are far from new. For decades, frozen meals have graced American tables, offering a ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Looking for the best prepared meals at Aldi? From birria rice bowls to pizza, we examine which meals are worth making an Aldi ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

After spending three days at the Food and Wine Festival at Disney World's Epcot park, writer Mollie Davies shares her full ...

More details have been shared about the process of developing models to improve knowledge about the risks associated with ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...