Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Defender Hayley Ladd says she is "honoured" to be on the brink of winning her 100th cap for Wales. Ladd, 31, will become the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“If you look at the evidence from the ‘blue zones’ across the world [where people are said to live longer than average], they ...

A new block of student accommodation has been approved — but councillors warn students will not want to live there ...

The original 30mph signs were taken down and replaced with fewer and significantly smaller 20mph signs when the limit was ...

Residents and businesses in the area are being asked for their views on a series of road upgrades which could cut journey ...

Follow live text commentary from the Championship, League One and Two, plus the EFL Trophy semi-final between Birmingham and ...

If you want a vacation destination with plenty of hiking, scenic views, and a cute downtown, head to this spot in Virginia, ...

Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.