Bundaberg Hospital’s maternity unit recently celebrated a heartwarming milestone with the first birth in their new inflatable ...
Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...
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Should You Take the Plunge? What a New Study Says About the Benefits of Icy-Water ImmersionPeople swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...
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Landmark study compares risks of water births to births out of waterIt concluded having a water birth does not increase the risk of complications ... “Given that 10% of women use immersion in water as pain relief in labour, the results of this study will have ...
In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...
A systematic review found that cold-water immersion can temporarily lower stress, improve sleep, and slightly enhance quality of life. However, benefits faded within months, and claims about immune or ...
From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? In the most ...
From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? In the most ...
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