Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Every golfer wants to hit it longer. But, how do you do it? GOLF Top 100 Teacher Kellie Stenzel reveals 5 keys for a fast, powerful swing.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Rays shortstop Ha-Seong Kim reported to Spring Training on Friday, joining his new team as he continues to work his way back ...

How to Improve Speed in Soccer/Football! Speed ladder exercises here: / allattack12 Music: KRNE & Portrait - Italics ...

Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr. Michelle Henry shares effective treatments women can take advantage of to ...

Hundreds of new jobs are set to be created with the launch of a specialist infrastructure and rail training centre this week.

The Clark County Sheriff's Office has announced the addition of the Grappler Police Bumper to 25 of its patrol vehicles.

The most likely Opening Day outfield alignment features Profar in left, the fleet-footed Michael Harris II patrolling center and former top prospect Jarred Kelenic in right. Kelenic was underwhelming ...