Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Speed has been a key part of Mbappe's game since he burst onto the scene as a teenager. It has been a vital part of his ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Want to get faster? Learn the top 5 speed training exercises you can do at home to improve your sprinting and agility. Boost your speed with these easy, effective workouts and take your performance to ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Like sporting champions from days gone, speed-fencing title holder Tim Garrick keeps fit by working the hill country.

The scullery crew takes on the dirty dishes from cadet and staff meals after meals aboard the Patriot State steaming around ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Could “Lego-like” homes solve the housing crisis? New construction method promises speed, strength, and sustainability News ...

Hundreds of new jobs are set to be created with the launch of a specialist infrastructure and rail training centre this week.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.