As January nears its end, some of us are already struggling with our New Year’s resolutions. According to a 2024 Pew Research ...

The somatic salon encapsulates the type of unique, wellness-focused, easily accessible event Hill had in mind when she first opened her downtown Camas yoga and fitness studio ... s business model and ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...

Last week, we left off with Days 6 and 7 of creation. Those two days are unique from the rest of the creative events cataloged in Genesis 1 and so deserve special consideration. Day 6 includes the ...

Jameela herself will host the day filled with panel discussions, fireside chats, and a variety of movement sessions, ranging from disco dance classes and ‘twerkshops’ to yin yoga and somatic movement.

In a polarized wellness market, we'll see both "analog wellness" (a great logging off and seizing of pre-digital experiences) and a futuristic "augmented biology" for superhuman optimization ...