Salt is, according to experts, one of the world’s biggest hidden killers. Eating less salt can lower your blood pressure and protect your heart, according to the World Health Organisation (WHO). The ...

Bone broth is high in protein and nutrients. What are the health benefits and is it okay to have bone broth every day?

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Increasing gamma-aminobutyric acid (GABA) and balancing glutamate, brain chemicals called neurotransmitters, may help alleviate symptoms of fibromyalgia (FMS) and chronic fatigue syndrome (ME/CFS).

6 Prince of Wales Clinical School, University of New South Wales, Sydney, New South Wales, Australia Correspondence to Associate Professor Steve Vucic, Sydney Medical School Westmead, University of ...

Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...