Millions of Americans plan to skip work the day after Super Bowl LIX, leading to significant productivity loss. With Kansas ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good sleep, fighting the flu, wildfires and more.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

URATEX Philippines, the country’s leading sleep solutions provider, has officially partnered with the Philippine Society of ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...