"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good sleep, fighting the flu, wildfires and more.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Thankfully, Dr Sanjay Patel, director of the UPMC Comprehensive Sleep Disorders Clinical Program and professor of medicine ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.