chances are they were doing plyometric exercises. Examples include: box jumps, where you repeatedly leap quickly on and off a box lateral skater hops, where you bound from side to side like a speeding ...

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Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

You can modify moves like jump squats or quick hops to lower ... forward lunges, and skaters, you'll work your legs, core, and upper body in a single session. This style of exercise doesn ...

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That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

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Whether you’re a speedy skater whizzing around the rink ... This bar will give you more than just a pint of hops – try your hand at everything from augmented reality axe throwing to crazy golf, ...

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Feet of girl skating on frozen river or lake ... Professional male coach teaching backward side straddle hop exercise to lovely sporty fit african female athlete using speed rings for agility footwork ...

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There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...