Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

FODMAP is an acronym representing short-chain carbohydrates and sugar alcohols found in foods naturally or as food additives, including some common sources of dietary fiber. In contrast ...

Fructooligosaccharides (FOS) are short-chain carbohydrates that have gained attention for their health benefits, particularly as prebiotics that support gut health. The production of FOS typically ...

The acronym, 'FODMAP'—Fermentable Oligo-, Di- and Mono-saccharides and Polyols—was coined to describe a previously-unrelated group of short-chain carbohydrates and sugar alcohols (polyols).

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this ...

FODMAP: Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols; a group of short-chain carbohydrates that can cause digestive discomfort in some individuals.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...