This group has walked together for 50 years—and it’s about more than exercise
For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...
Zion Lutheran, Litchfield Community Ed collaborate to offer new exercise classes for seniors
Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...
Zion Lutheran, Community Ed collaborate to offer new exercise classes for seniors
Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...
Heritagefl.com1d
Shape up in the new year with Zumba and yoga at TI Sisterhood
Temple Israel Sisterhood started 2025 off on the right foot with a healthy and fun approach to the New Year! To ring in January, they offered both a high-energy Zumba class and a relaxing yoga session ...
Anew Fitness discuss senior-focused fitness workshops
Frederick Griffith, CEO of Anew Fitness said a free program is available with free weekly fitness classes every Thursday ...