HATTIESBURG, Miss. (WDAM)—Seniors in Hattiesburg are getting in shape one song at a time at the Actively Prime fitness class. The class was started in March 2024 by fitness coach Damion Jones.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

So Bhullar’s workout was perfect for me ... I’d forgotten how mood-boosting Zumba can be I used to do a weekly Zumba class on a Monday night. Most weeks I’d turn up exhausted from work ...

Ivy Goldstein takes Steward's class as a member of the senior center. "She gets you working your body," laughs Goldstein. Fitness instructor Steward says she just wants those in her class to ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

and is suitable for all fitness levels, officials said. Participants are expected to attend all eight sessions. February classes will meet at the new Harrison Community Center (former Harrison ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...