Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

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The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

People who eat more red meat, especially processed red ... They defined unprocessed red meat as beef, pork, lamb and hamburger. A serving of red meat is three ounces, about the size of a deck ...

The researchers defined unprocessed red meat as beef, pork, lamb and hamburger. Processed red meats ... who consumed less than 0.10 daily servings. Eating one or more daily servings of unprocessed ...

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Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

In one interview, the member of the staff even gags from thinking about eating the raw meat. "I spit it out in Sammy's hand," she recalls. "I was like, 'That s--- is raw.'" Ramsay is quick to ...