Matt James made his return to social media nearly a month after his shocking split from longtime girlfriend Rachael Kirkconnell - and it appears that he's overseas. "Morning run with friends in Kenya ...

Matt James has returned to Instagram, three weeks after his breakup; while Rachael Kirkconnell has shared her side, he's staying quiet.

Former 'Bachelor' star Matt James is back on social media three weeks after announcing his split from longtime girlfriend, ...