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12 Agility Exercises You Can Do Anywhere
The Carioca drill improves agility, footwork, and balance as you cross one leg in front of ... Push off with your right foot and hop to the left, landing on your leg foot. Keep your right knee ...
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SINGLE-LEG HOP BIOMECHANICAL ADAPTIONS FOLLOWING AN INJURY PREVENTION PROGRAM
Objective To evaluate the effects of an IPP on bilateral LE biomechanics during a single-leg hop task (SLH). Design Quasi-experimental ... A 10-week IPP, which included agility and plyometric drills, ...