Mindfulness seems to be everywhere ... is a moment where I held both my daughters for the first time. It’s very easy to me to bring to mind the full experience of seeing them, holding ...

short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

therapist or psychologist for training in mindful eating techniques. Be patient, as it takes time to learn how to eat slowly and mindfully. Try small amounts of food with lots of taste and texture ...