Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

David Ehrlich is the Reviews Editor and Head Film Critic at IndieWire. Based in Brooklyn, where he lives with his wife, their two young children, and a crushing amount of anxiety that he treats ...

Tom Grennan has spoken out about his battle with his inner demons and how he has learned to 'work on himself' in order to ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

But as Louvre president Laurence des Cars has admitted, a visit to the overcrowded museum can also be a “physical ordeal” and some facilities urgently need updating. Last month, President Macron ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Distancing Ourselves from Negative Thoughts Feeling overwhelmed by your inner critic? Kross’s research on self-distancing ...

St. George’s student Bryan Storz, age 10, (middle) received a #1 fan Corky's wrestling belt from the restaurant’s director, accounts & business development Tom Cassidy (left) and owner Jimmy Stovall ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

True beauty reflects inner health through a holistic approach. Experts suggest skincare goes beyond creams to include internal balance. Acupuncture, exercise, and nutrition play key roles.