Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Hunterdon Central senior Tori Castro took home MVP of the event, finishing first in the 50 freestyle and 100 butterfly. Pope ...

This is the place where an Anita Baker ballad slips through the speakers and the smell of bacon floats in an irresistible fog ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

January, five of us set out for Clyde Peeling’s Reptileland in Allenwood, Pennsylvania. We encountered some stretches of ...

St John's Ambulance share their top six Australia Day First Aid tips to help ensure you’re prepared for a fun and safe day in the sun.

The Indiana Department of Natural Resources (DNR) confirmed highly pathogenic avian influenza (HPAI) as the cause of death in waterfowl in Gibson County in December and suspects HPAI as the ...

Here are the Nebraska high school swimming and diving leaders for the 2024-25 season so far.

Success in any one race can come down to several intangibles. Practice, health, strength training and more could affect who ...

The Indian Hills senior became the first girl in the history of the Bergen County swimming Meet of Champions to win eight ...

Bella Cothern and Reka Rohacs won a pair of races apiece as Arkansas topped Kansas, 171-128, in a nonconference dual meet ...