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How to Increase GABA and Balance Your Glutamate
Medically reviewed by Jonathan Purtell, RDN Increasing gamma-aminobutyric acid (GABA) and balancing glutamate, brain chemicals called neurotransmitters, may help alleviate symptoms of ...
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MSG is the most misunderstood ingredient of the century. That’s finally changing
boost the umami-ness in beef (high in inosinate). Bonito fish (inosinate) and seaweed kombu (glutamate) also combine to create a powerful umami flavor. Foods like tomatoes and cheese even have ...