His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

At this price point, the Amazfit Active 2 competes directly with budget-friendly fitness trackers like the Fitbit Charge 6 ...

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for success outside the gym.

Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast “Under the Swimfluence” for the Super ...

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...