Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Trend fatigue is a new condition, and a result of people wanting their homes to feel personal to them, rather than like ...

If caregiver burnout is not identified and managed, it can lead to feeling physical symptoms of stress and mental health problems like anxiety and depression. It can also negatively impact the person ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Work schedules beyond the traditional eight-hour shift are increasingly common, particularly in emergency response, disaster ...

Discover how to navigate the delicate balance between friendship and mental health support, and learn when it's time to transition from friend therapy ...

Constant workplace changes are exhausting employees and killing productivity. Learn how leaders can combat change fatigue and ...