How to Protect Your Eyes While Staring at a Screen All Day
I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...
The 5 Best Walking Pads To Squeeze More Steps In Every Day
Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...
11 'Desk Fitness' Items That You Can Use While You Work
All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while yo ...
From Desk-Chained to Wellness-Gained: Simple Hacks to Stay Healthy at Your 9-to-5
Long hours of sitting harm your body and mind. Simple habits like short walks, stretching, hydration, social breaks, and ...
Colorectal cancer: Detection of early symptoms and prevention
Colorectal cancer is becoming a significant public health issue in India, especially among individuals under 50 years old.
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How to combat the afternoon slump: Tips for boosting energy
It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...
Stay hydrated, chew gum, listen to music and more tips to avoid the afternoon slump
For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...