Heart disease is a leading global killer, rising due to unhealthy lifestyles among several other factors. TOI is organizing a ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Long hours of sitting harm your body and mind. Simple habits like short walks, stretching, hydration, social breaks, and ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Disclaimer: There may be spoilers ahead. The 2020s have been a decade marked by numerous challenges, many of which have cast a shadow over recent years. One of the decade’s most significant events — ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

The bill was announced earlier this week after House Speaker Daniel Perez and Senate President Ben Albritton, both Republicans, rejected DeSantis’s special session and immigration proposals in ...

TCU Women’s Basketball ended a historical losing streak to Baylor by beating the Bears for the first time since 1990. The Frogs took a lead early at home against Baylor and hung on to win 80-75 over ...

Rae Wellness co-founder Angie Tebbe told us that she likes this particular standing-desk converter because it helps her to “stay active and stretch my legs between meetings.” ...