Heart disease is a leading global killer, rising due to unhealthy lifestyles among several other factors. TOI is organizing a ...

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

You must also appreciate that the body will fight against ... helpful maximal stretch because the muscle is partially contracted. To neutralize the stretch reflex, you must fatigue it.

A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day - If you think it’s ...

Research has shown that a balanced diet and regular exercise can support thyroid ... Saldana said she opted to go gluten- and dairy-free to fight fatigue and inflammation. Some evidence suggests ...

If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...