The Cougars competed in five categories, walking away with a bronze, two silver medals, a gold and a national title trophy.

Acrobatics and tumbling is one of the NCAA's fastest-growing sports. Over 40 schools are fielding teams this season, more ...

For the first time in Northeastern Colorado history, Sterling’s Ignite Cheerleaders have been invited and won bids to Cheer ...

Every year over Valentine’s Day weekend, instead of sweat dripping off NBA players, it's the rhinestones and sequins that ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Cheerleading has been part of PNW Cheer Coach Alexis Gardner’s life since she was 6. “I started cheering for the Pop Warner ...