Most Americans will lose an hour of sleep, but will gain an extra hour of sunlight when daylight saving time begins starting on Sunday, March 9.

The date the clocks change is different every year ... putting most of Texas in the Central Time Zone. Although many people recognize the time change only as something that causes them to lose ...

What is Daylight Saving Time and when is it? Do we gain an hour or lose an hour in March? What to know about DST and when clocks spring forward in 2025 ...