Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...