The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...