The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

With just days to go before Super Bowl LIX, the Kansas City Chiefs are undoubtedly shoveling down food to prepare for the big ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

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Plus, find out what experts actually eat for breakfast to get their morning going (including lasagna!). A bowl of cereal.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

"Nutrition is key to having energy ... Some players opt for a protein-packed breakfast bowl with scrambled eggs, sautéed ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

So, when is the best time to eat breakfast, and does it matter if you have a heavy or light meal? I interviewed five nutrition experts and learned that there are a few lifestyle factors to ...

Football fans, are you ready? The NFL's annual championship game, the ever-so-popular Super Bowl, will be here before you know it. The American tradition filled with food, football, commercials ...