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Constructing a frame capable of withstanding the punishment imposed by the NFL's greatest tacklers is a lifelong pursuit.

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Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Bodybuilder Samson Dauda discussed his ultimate goal of winning multiple Mr. Olympia and Arnold Classic titles throughout his ...

The WM Phoenix Open begins on Thursday in Scottsdale. Here are 7 players our expert loves — and why he thinks you should too.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

The transformation of the Isle of Dogs into one of the largest commercial districts in the world was arguably the biggest UK construction story of the 1980s. Mentioned in one form or another almost ...

looking out for what was best for the city.” At the time, U.S. District Court Chief Judge David Norton, who sentenced Croamrtie, said that he could not ignore the impact that Cromartie had on the ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Soon to turn 80, the Irish fashion legend has been a designer to Princess Di, Wedgwood and British Airways, produced a ...