An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Its key task would be to efficiently mine and transport lunar regolith – the loose rocky material covering the Moon's surface ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

According to a 2024 study from Hims & Hers, The Shape of America, 83% of Americans are not at the weight they'd like to be.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Ethan Suplee has come a long way since his Remember the Titans days. The 48-year-old actor shared that he has lost over 250 ...