Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...

A woman recently took to threads about her weight loss journey and what she learned from shedding 20 kgs. The Indonesian woman posted on social media that she went from 76 kg to 56 kg. She also ...

In a post titled 'my daily non-negotiable habits after losing 85 kg', she listed some of the things she learned during her weight loss journey. Also read | Lose 3 kg in 7 days? Dietitian shares ...

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a woman who shed '40.8 kg in 15 months'. Weight loss can significantly ...