Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Nobody has time to apply lip balm a zillion times a day—and this Lanolips mask is proof that a good balm can stay put. Its ...

Remember, “no” is a complete sentence—one that’s worth normalizing and embracing. There’s no need to apologize or ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Currently, the HHS recommends a fluoride concentration of 0.7 milligrams per liter of drinking water, though the EPA enforces ...

A whole bevy of harmful bugs and toxic substances can be drifting around in any untreated water and make you sick if you ...

If your skin is ultra-sensitive, Vanicream is your best bet. “It has very simple, very minimal ingredients,” Dr. Spearman ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

There are other ways to buff away flakes without the manual scrubbing: enter chemical exfoliants. Unlike physical exfoliants, ...

It’s okay to be a little preoccupied with your partner’s ex. But how you manage those insecurities makes all the difference.

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...