Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

The grocery giant is urging customers to stop eating the frozen product and return the recalled nuggets to the nearest ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

A new study found the characteristics that make a child more likely to be their parents' favorite. Experts revealed the ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...