Yep, you can actually be thrown in jail for buying certain weight loss drugs on Facebook (or any other social media platform, ...

Over the last few months, Olivia Munn has been pretty open with fans about her breast cancer journey. And in a recent ...

I'm all for living in the moment, but Black Friday is nearly a month away and this is one event that needs to be prepared for. Sure, you can use this shopping extravaganza to invest in a new pair of ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

Rejuvenate skin with the Oskia Midnight Elixir Regenerative & Multi-Peptide Night Serum, a facial serum that works overnight ...

Keep your delicates (and the skin they touch) in good condition.

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

Feet are hip distance apart. Start with your hands on the handles as high as possible, then pull with bent arms while you bring your upper body down and hinge your hips at the same time. Keep your ...

En la búsqueda de opciones alimentarias saludables y accesibles, la nutricionista integrativa Sandra Moñino, conocida como @nutricionat_, nos ofrece una receta que se destaca por sus propiedades ...

“Después de dar a luz a mi primer bebé en 2021, mi cuerpo había cambiado drásticamente. Solo podía realizar ejercicios suaves como yoga, caminar y pilates, que me ayudaron a mantenerme activa, pero se ...

La actriz Demi Moore ha dicho abiertamente sobre la presión para hacer ejercicio que ha sentido a lo largo de los años: así es como se cuida a día de hoy.