Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band - No reformer machine?

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

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“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

Club Pilates has signed a Master Franchise Agreement in Belgium, Luxembourg, and Monaco, with a commitment to open at least ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.