Stop shaming yourself for lacking willpower. Self-discipline isn't the whole story, and taking a more compassionate approach ...

Read more about evidence based treatments that can help you reduce your alcohol use, particularly if you are finding it ...

The truth is, if you keep finding yourself in the same dramatic situations, there’s a good chance you’re the one creating ...

Do you have any little rituals or rules you follow every day? Maybe you don't even think of them as "rules," but chances are, they still shape how you go about your life. I've got a few. When I see a ...

Happiness is not tied to a scale, as this study revealed that weight gain doesn't necessarily mean you are unhappy.

Emotionally intelligent people understand that no one else is ever to blame for their feelings. You are responsible for your ...

“Micro-resolutions work by harnessing the power of small, consistent actions that build momentum,” says Whybrow. “They ...

A true classic, Man’s Search for Meaning is another one of those life-changing books that everyone should read. Based on ...

Jan. 22, 2025 — New guidelines will help doctors identify patients with a common memory-loss syndrome that is often misdiagnosed as Alzheimer's disease in older ... Jan. 22, 2025 — A ...

Jan. 22, 2025 — Thermal sensations are consciously differentiated as hot or cold by the brain; however, the neural mechanism that enables this differentiation is not well understood. To address ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads. ...

Oprah Winfrey shares her transformative weight-loss journey with GLP-1 medications, challenging societal perceptions of willpower and obesity in a candid podcast conversation with Dr. Ania Jastreboff.