In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...
A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.
Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.
Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...
IndyCar champion and Indy 500-winning driver Will Power has signed with an agent for the first time in his career to negotiate a new contract with Roger Penske and Team Penske president Tim Cindric.
I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...
INDIANAPOLIS (AP) — If Will Power had his way, he'd keep racing for Team Penske — maybe five more years. He certainly believes he can keep winning IndyCar races for that long. The 2018 ...