We all like to look beautiful, stylish, but above all, confident when we look in the mirror. New clothes can be motivating for exercise; Whether it's Pilates, yoga, fitness or any other sport, when ...

Even 15 minutes of exercise a day can boost your health, proving that small changes can make a big difference. The same logic can also be applied to any workouts you've already incorporated into ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

You won't accomplish much through a sleep-deprived workout except more exhaustion and maybe some resentment toward exercise. Plus, lack of sleep can affect your motivation to work out in the first ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

Read more about research into stem cell therapy for MS. You can modify and build on your exercise program as you get stronger and more comfortable exercising. Spending time with people you enjoy ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...