I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do burlesque, and whenever I had a corset on, I’d notice a pinprick-size dimple ...

This year's annual military exercises for reservists are taking place earlier than usual in Russia, prompting debate on social media that another mass mobilization could be in the cards.

Several personal trainers have compiled exercises that serve this purpose and, in this article, we leave you the five exercises that have been most recommended to have a fit abdomen Planks are one ...

But what exercises should we be doing to achieve these goals? “The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Until recently, I’m ashamed to admit, I’ve been utterly uninterested in physical exercise. Well, I’m interested, but for the wrong reasons. For the past 20 years, I’ve viewed exercise as a ...

If you're looking to lose weight in a hurry, don't just google “best exercises to burn the most calories” because that'll open you up to perceived wisdom like if calories burned is greater ...

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...

According to newsite COPE, Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical activity benefits our muscles. She pointed out ...